Teaching is a rewarding but demanding profession that can easily lead to stress and burnout if self-care is overlooked. This session focuses on practical strategies educators can use to maintain their well-being and achieve a healthy work-life balance. Participants will explore ways to recognize signs of stress, set boundaries, manage time effectively, and incorporate restorative practices into daily routines. The session will also address the importance of mindset, peer support, and school culture in sustaining long-term resilience and job satisfaction.
